Lose Weight

Combining Hypnotherapy with NLP and Stress Management techniques can be one of the most effective ways to lose and permanently manage your weight.

The aims of hypnotherapy are to treat on a subconscious level the underlying causes that can act as a barrier to weight loss, e.g. eating habits, comfort eating, lack of motivation and any underlying emotional or psychological issues. Overcoming negative eating habits can be challenging – whist our conscious mind is aware of what we need to do breaking this cycle can be difficult because our habits are stored in the subconscious mind.

The NLP techniques provide you with conscious tool and techniques that you can use to remove the desire for certain foods or control cravings.

Sometimes issues related to weight can be a symptom of managing a stressful and busy life. Stress management can ensure you are not using food to cope with or manage the stress in your life.

All the therapies can be beneficial in overcoming many different eating habits e.g. large portion sizes, snacking, eating quickly, excessive alcohol consumption, irregular eating patterns and comfort eating.

Exercise can be a very effective strategy in maintaining your weight loss. I can also help you feel more motivated towards increasing your physical activity levels.

You will find my weight reduction programme to be one of the most comprehensive providing you with the best possible chance of losing weight permanently and forever. As a weight reduction specialist I have been featured on Heart and Smooth FM radio stations.